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How to Use Shadow Work to Heal Our Wounded Self?

All of us have our personal demons within us. We are fighting against them every day—sometimes we win and sometimes we lose. These haunting demons could be present either in full chaos or small instances. And we usually bury or ignore them due to our shame and guilt. We believe that they must be repressed since they shouldn’t occur in our conscious selves. Also, the people around us usually focus on the greater things, such as light and love, but tend to forget the shadow or darkness. Focusing on positive things alone is comfortable and easy to do. No wonder, a lot of us prevent the darker side of us. You probably think that you can’t find your way to “shadows” and become a better person. But, to tell you frankly, you can. The moment you accept what you believe holds you back, you may become a better individual after. Here are some of the ways to conquer the dark part of yourself and to own your life as you are supposed to: 

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Know that things will become better and that you’re worthy 

The moment we feel down, it’s simple to keep on feeling that way. We, human beings, tend to feel sorry for ourselves. However, feeling sorry for ourselves could sometimes hold us back, making it very hard to bounce back to becoming the best versions of ourselves. So, it is best to believe that you’re worthy to have great things and everything will get better. 

Your emotions are valid and pay attention to them 

Emotions are not bad. Our negative emotions aid us to know our fears and wounds, which is why it is the portals into our dark side. The moment you can feel emotion, you need to pause and assess it. Question yourself what are you feeling and why do you feel that way. Look for answers within you. Sometimes, the answer can’t be seen immediately. It needs time to be discovered and you will eventually know it. This step can help you accept what happens to you and recognize yourself, as an emotional being, that you might have a hard time to manage your emotions from time to time. If you try to tame your shadow, then you will be alert to these instances for you to stay with them, and not run from your shadows.  

Determine the shadow 

Our shadows can be found in our subconscious. It is challenging to find them since we bury them there. We have to identify the shadow so that we can do shadow work. Acknowledging your recurrent feelings that you keep on feeling is the initial step. Determining these patterns could help manifest the shadow.  

Explore your shadow 

Psychologist utilizes art therapy as a means of supporting the patients to discover their inner selves. Also, art can be beneficial in manifesting your shadows. You could express and explore your shadows by writing a letter, journaling, meditating and feeling. You can also attempt to write down your dreams so that you could understand your inner self by understanding your dreams. 

For more tips about shadow work meditation, visit our website regularly for great insights about the betterment of your well-being.