How to Use Shadow Work to Heal Our Wounded Self?

All of us have our personal demons within us. We are fighting against them every day—sometimes we win and sometimes we lose. These haunting demons could be present either in full chaos or small instances. And we usually bury or ignore them due to our shame and guilt. We believe that they must be repressed since they shouldn’t occur in our conscious selves. Also, the people around us usually focus on the greater things, such as light and love, but tend to forget the shadow or darkness. Focusing on positive things alone is comfortable and easy to do. No wonder, a lot of us prevent the darker side of us. You probably think that you can’t find your way to “shadows” and become a better person. But, to tell you frankly, you can. The moment you accept what you believe holds you back, you may become a better individual after. Here are some of the ways to conquer the dark part of yourself and to own your life as you are supposed to: 

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Know that things will become better and that you’re worthy 

The moment we feel down, it’s simple to keep on feeling that way. We, human beings, tend to feel sorry for ourselves. However, feeling sorry for ourselves could sometimes hold us back, making it very hard to bounce back to becoming the best versions of ourselves. So, it is best to believe that you’re worthy to have great things and everything will get better. 

Your emotions are valid and pay attention to them 

Emotions are not bad. Our negative emotions aid us to know our fears and wounds, which is why it is the portals into our dark side. The moment you can feel emotion, you need to pause and assess it. Question yourself what are you feeling and why do you feel that way. Look for answers within you. Sometimes, the answer can’t be seen immediately. It needs time to be discovered and you will eventually know it. This step can help you accept what happens to you and recognize yourself, as an emotional being, that you might have a hard time to manage your emotions from time to time. If you try to tame your shadow, then you will be alert to these instances for you to stay with them, and not run from your shadows.  

Determine the shadow 

Our shadows can be found in our subconscious. It is challenging to find them since we bury them there. We have to identify the shadow so that we can do shadow work. Acknowledging your recurrent feelings that you keep on feeling is the initial step. Determining these patterns could help manifest the shadow.  

Explore your shadow 

Psychologist utilizes art therapy as a means of supporting the patients to discover their inner selves. Also, art can be beneficial in manifesting your shadows. You could express and explore your shadows by writing a letter, journaling, meditating and feeling. You can also attempt to write down your dreams so that you could understand your inner self by understanding your dreams. 

For more tips about shadow work meditation, visit our website regularly for great insights about the betterment of your well-being.  


Tile and Grout Cleaning Tips

It’s very important for every homeowner to learn the proper way of cleaning tile and grout or else their floor may look dingy and become discolored. Tiles have been a popular choice among homeowners because they’re durable, versatile, flexible, and stylish. Tiles are so much easier to clean than any other type of flooring. Most of the time, you only need a mop and a broom to get things done.  


However, cleaning grout can be quite a challenge. Grout is porous and they are notorious for harboring mold and mildew if installed in high moisture areas, like the bathroom. If you want to know the proper ways of cleaning grout, here are some tips to follow: 

  1. Remove stains immediately. 

Floors get stained all the time, mostly from the food and drinks that were spilled on it. Wipe and clean all spillage immediately and treat the stain right away. It’s always easier to remove the stain while it’s fresh. The longer it stays on the grout, the more difficult it is to remove it. Mixing equal parts of scouring powder and water will usually do the trick.  

  1. Remove mold and mildew.

If you have tiles installed in your bathroom, always inspect for mold and mildew in the grout. The best way to prevent them is to keep your bathroom dry. Run the exhaust fan after every shower so excess water dries up faster. If you see mold or mildew forming, remove them right away using ammonia and water. Use extra precautions when handling such chemical. Use rubber gloves and some protection for your eyes.  

  1. Erase grout stains

If you see any stain in the grout that you haven’t noticed before and it’s impossible to remove using a cleaning solution, try the rubber eraser technique. Simply get a rubber eraser to rub it off. The one on the other end of the pencil works best.  

  1. Treat the grout. 

Nothing looks best than grout that’s clean and bright. Baking soda and water are the best natural cleaning solutions for grout issues. Simply use a toothbrush to scrub the grout with the resulting paste solution. While this may take a whole lot of your time, the results are going to be worth it.  

  1. Hire professionals to regularly maintain grout. 

tile cleaning georgetown is best delegated to the professionals. All the tips listed here should be performed by homeowners as things happen. However, regular cleaning is for professionals. Over time, grime and dirt will build up on the grout, and no matter what cleaning solution you use, it’s impossible to restore your tiled floor to its old glory.  

Here is where the professionals come in. With their industry-grade tools and equipment, they can clean your grout to a point that they look new again. They will also apply a sealant over them so they won’t get soiled for another year or so. That’s the type of cleaning that only the professionals can assure you with. While their services may cost some, it’s going to be worth the investment.  


What are the Areas Prone to Different Foundation Problems?

Your home’s foundation is considered as the most important aspect in order to make sure that you have a long lasting and solid structure. As a matter of fact, there are a lot of reasons for different foundation problems, and a lot of them highly depend on the home’s location. Having said that, professional and highly experienced Foundation Repair Austin TX have a wide variety of methods and tools on how to fix the problems on the foundation of your home the moment they arise. In this article, you will be able to learn some of the most common areas that are prone to a lot of home foundation issues. 

  1. Severe Drought 

As a matter of fact, extreme temperatures can cause the concrete foundation of your home to rapidly expand and contract, which can lead to more cracks in your home’s foundation. Also, areas that are prone to this are often found mainly in the south and Midwest. But, some areas also have the treat in experiencing severe drought conditions as well as earthquake. The fact is that this certain combination can lead to excess stress of your home’s foundation and the tendency is that it can cause your doors, wall seams, and windows to crack severely. 

  1. Flooding

Flooding is considered as another sever weather condition, which can cause the soil that is underneath your home to shift and aside from that, it can also cause cracks since the foundation of your home struggles to stay in place. However, this shouldn’t be confused with the setting of soil since in settling can occur over time because of the shifting of soils and aging. Furthermore, flooding also primarily around the existing water sheds as well as around the coast. Fortunately, professional and highly trained foundation repair companies nowadays can already be able to respond to different foundation problems due to flooding right away since they have the right knowledge, experience, training and equipment to do so. 

  1. Settling 

Depending on the condition of your soil, the age of your home as well as the weather patterns in your area, settling can actually occur at different paces. And, no matter what, settling occurs as a house is built. But, very porous soils as well as saturated soils also contribute to a much higher level of settling. Aside from that, as a house settles, chances are cracks are usually seen around walls and doorways. It’s actually very important to have that situation remedied as soon as foundation issues are noticed. Clay and sandy soils, which can be mostly found across the south, are also prone to expanding, settling, and shrinking depending on the condition of the weather. 

 Despite the stress that can result from the problems on your home’s foundation, there are actually a lot of ways on how to get them fixed in different areas that are prone to problems in a home’ s foundation. But, with proper repair, your foundation problem will surely a thing of your past. 



Getting Rid Steps of the Odor Inside Your Vehicle

No one would like to stay or to ride in car or vehicle that smells terribly bad as they would feel unease and tend to vomit due to this circumstance. It’s not a good habit if you’re owning a car and you invited your friends to get a ride to your car and they would smell this from your car. It gives you a bad impression from them and they would not get a ride coming from you again the next time as they don’t want to experience it again. You could find someone in your location that does cleaning and removing of the odor, unpleasant odor and even fix the windshield chip repair near me

Odor Inside

This problem is not actually hard to deal with as you could do simple steps and hacks to provide a good and wonderful ambiance inside your vehicle or car. But there are cases as well that there could be some time that it is hard to remove those unwanted odors from our car with a very strong smell. If you did the simple steps and ways in removing the smell but the effect is still the same, then you could upgrade your idea in getting rid of it. You could use some air freshener or buy some solution that you can use to clean those smelly part of the car to stop from spreading the bad odor inside

In order to remove the smell that leaves when you have a cigarette inside the vehicle, then it would be easy to be removed with these steps. You should make your own solution in the kitchen by mixing one cup of vinegar to one cup of water and then try to soak the piece of cloth. You may use this one to wipe the areas with smoking stains and even for those who have vomit problems to their interior part of the car. This will take effect only after someone leaves the car and stop from smoking as it would still be the same if you would always smoke inside the car.  

You should also inspect if there is any wet part or molds that is growing in the car’s interior as you need to remove them as soon as possible. It is a good idea to use a wet and dry vacuum cleaner to get away the moist in any parts of the car to stop from building molds and unpleasant smell. If you don’t have the vacuum machine then you could leave your car’s windows open in order for the wind, air and sun to get dry the wet part inside.  

Make sure that you have time to clean your car to ensure that there is no dirt and dust that can make your nose stuffy. If you are having a hard time cleaning then you could seek for someone who is professional in cleaning the odor of the car. 



We use air conditioners at home for us to feel more comfortable and get away from a very hot weather conditioner. In some world’s area, it’s recommendable to have one of those. In Thailand, with a high moisturised air, air conditioner is an excellent solution to be in dry air inside. It is very important to choose the type and kinds of air conditioner that is very suitable toy your place. It could be for your house, for your office, for your living room, for your living room or even to your bedroom. You will need the help of an expert when it comes to choosing the best one. For example, you have a restaurant, you can’t have a smaller version an air conditioner because it won’t accommodate the bigger space of the restaurant. We have to make sure as well the capacity of the place and even the number of people who are going to accommodate the place.  

A lot of things are needed before purchasing an air conditioner. It includes the brand of the one that you like to use for your specific place or location. You have to think about your budget for this as well. You have to look for the people who will install this to your place. The Boiler Installation Gloucester is also important for those building that will occupy a lot of people.  

In this part we are going to learn more things about the different kinds of air conditioner.  

WINDOW TYPE OF AIR CONDITIONER: the most common air conditioner that we can find and see everywhere. It would be suitable for those places which are small and can occupy one to two people only. It is also very cheap and you don’t need to spend much money for this. You can easily install this one to your house. The not so good thing about this is that you have to make a hole in your window or wall.  

PORTABLE TYPE OF AIRCONDITIONERS: This is the only one which is very convenient to use. You can bring everywhere or anywhere in your house. It works similarly to the window type kind of air conditioner. The good thing about this is that it is very small and can easily bring. You don’t need to put it to your wall or website just to use it and work this one out. Aside from eh good thing, the not so good is that it is a bit noisy when you use it. It doesn’t work like the real one that we use for making the place really cold.  

SPLIT TYPE OF AIR CONDIONERS: This is one is very good for those people who are not so good about installation. You just need to put it on your wall. It is composed of condenser. It is easy to install and use. It is more expensive than others.  

CENTRAL TYPE OF AIR CONDITIONERS: The most common to be used for bigger spaces and buildings. It can be very useful for those people who are having restaurants or offices as it can easily make the place colder than the ordinary one.